True theories of motivation

Firstly you should know - sometimes you shouldn't deal with negative emotions: Negative emotions are a characteristic of all people, and they are also necessary. A person's life is like a sine wave, and the deeper the fall, the higher the rise after. Remember that when you are feeling down, things will get better again. Let's consider a simple situation. Let's say you won a million dollars. Your emotions would be through the roof, filled with new joyful expectations and events. So many problems would be solved! Now, let's compare those emotions to the joy of a homeless man who found 5000 rubles. For him, everything will also change, and all of his problems for the day will be solved. The level of emotional uplift will be the same for you and him! You might say that the homeless man won't be able to solve his housing problems or buy a car. But consider that you might not have enough money to buy a paradise island with a yacht and a helicopter. These are roughly e...

It's very important to control your emotions in your life. Managing Emotions for a More Positive Life Emotions control us, so let's learn to direct them. Positive emotions are one of the main life engines. Here are three tasks to create a more positive emotional background in your life. Task One: Start the Day with a Positive Impulse Every day for 15-20 minutes after waking up, create a positive impulse to color the whole day. Some ways to do this include using motivators, smiling, remembering positive memories, saying a prayer, drinking coffee, or any action that brings the emotion you need. Change your actions periodically to keep the emotional intensity high. This will prevent the action from becoming habitual and losing its effectiveness. Task Two: Create a Stronger Positive Impulse Every Day Every day, find stronger emotions to color your life. Don't make excuses about not having enough time. Spend at least 20 minutes a day dedicated to yourself to find new ways to fee...