How to deal with negative emotions in a healthy way?
Firstly you should know - sometimes you shouldn't deal with negative emotions: Negative emotions are a characteristic of all people, and they are also necessary. A person's life is like a sine wave, and the deeper the fall, the higher the rise after. Remember that when you are feeling down, things will get better again. Let's consider a simple situation. Let's say you won a million dollars. Your emotions would be through the roof, filled with new joyful expectations and events. So many problems would be solved! Now, let's compare those emotions to the joy of a homeless man who found 5000 rubles. For him, everything will also change, and all of his problems for the day will be solved. The level of emotional uplift will be the same for you and him! You might say that the homeless man won't be able to solve his housing problems or buy a car. But consider that you might not have enough money to buy a paradise island with a yacht and a helicopter. These are roughly e...