How to control your emotions and make them positive.
It's very important to control your emotions in your life. Managing Emotions for a More Positive Life Emotions control us, so let's learn to direct them. Positive emotions are one of the main life engines. Here are three tasks to create a more positive emotional background in your life. Task One: Start the Day with a Positive Impulse Every day for 15-20 minutes after waking up, create a positive impulse to color the whole day. Some ways to do this include using motivators, smiling, remembering positive memories, saying a prayer, drinking coffee, or any action that brings the emotion you need. Change your actions periodically to keep the emotional intensity high. This will prevent the action from becoming habitual and losing its effectiveness. Task Two: Create a Stronger Positive Impulse Every Day Every day, find stronger emotions to color your life. Don't make excuses about not having enough time. Spend at least 20 minutes a day dedicated to yourself to find new ways to fee...