No Inner Monologue - Carlos Castaneda and Don Juan
No Inner Monologue - Carlos Castaneda Carlos Castaneda was an anthropologist and author who gained fame in the 1960s and 70s for his books about his experiences with a Yaqui Indian shaman named Don Juan Matus. One of the key teachings of Don Juan was the practice of stopping the inner monologue, or the constant stream of thoughts that runs through our minds. Castaneda wrote extensively about the importance of stopping the inner monologue in his books, including "Journey to Ixtlan" and "Tales of Power." According to Castaneda, the inner monologue is the source of our constant chatter, worries, and fears, and it prevents us from experiencing the present moment fully. By stopping the inner monologue, we can enter a state of heightened awareness and clarity, which can lead to profound insights and personal growth. No Inner Monologue - How? So, how can we stop the inner monologue? Castaneda and Don Juan recommended a variety of techniques, including: Focusing on the brea...